Swimming

Supplamental swim training for fitness, technique, and stroke development

Our Swim Conditioning program builds the speed, strength, endurance, and explosiveness that translate directly into the pool: dryland warmups, swim training, and leg work, with goalies getting a leg-focused emphasis and lighter swimming. It's highly recommended for all competitive team athletes, especially anyone eyeing a Junior Olympic roster spot next summer

For athletes who are water safe and swimming a few laps but want to sharpen their stroke outside a competitive setting, our Stroke Development program offers a fun, low-pressure focus on technique and treading water.

All programs are offered on a seasonal basis; check current session offerings for availability